My Approach

I help high-performing athletes and professionals overcome mental blocks, recover from setbacks, and break through limiting beliefs. You’re driven and capable, but even the best face challenges that require a fresh approach. Through EMDR, DBT, and personalized strategies, we’ll address anxiety, reprocess past experiences, and build unwavering focus and confidence.

FAQs

  • If you live in Arizona, we can meet in person. In your first consultation, we’ll discuss your goals and challenges, whether related to performance anxiety, trauma, or mental resilience. I’ll explain how EMDR and other therapeutic methods work, and we’ll create a tailored plan to address your specific needs. To get started, simply book a consultation via the contact form or call me directly.

  • Yes, I accept all major insurance plans. Once you book a consultation, I’ll assist you in verifying your coverage and explaining the process to ensure that you can make the most of your benefits. If you do not live in Arizona, it will be private pay for coaching and consulting services.

  • Each person’s journey is unique, but with EMDR intensives and tailored mental performance coaching, you can often see significant progress in a short period of time. Together, we’ll create a plan with clear milestones based on your individual goals and needs. EMDR can be done via telehealth if you are located in Arizona.

  • Getting started is easy! Simply book a consultation or fill out the contact form on my website, or reach out via phone or email. During the consultation, we’ll discuss your goals and plan the next steps for your therapy or coaching sessions.

SPECIALTIES & MODALITIES

I help elite athletes, high-performers, and professionals break through mental blocks, overcome performance anxiety, and push past limiting beliefs that hold them back. Whether you're recovering from injury, navigating a major life transition, or facing high-pressure decisions, your mindset is the key to unlocking your next level.

I use a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), DBT, EMDR, and Mindfulness-Based therapies, as well as Solution-Focused, Strength-Based, and Trauma-Focused methods. I also integrate Compassion-Focused Therapy, Motivational Interviewing, Emotionally Focused Therapy, Person-Centered Therapy, and Positive Psychology to help you achieve lasting change.