Overcome mental blocks, past traumas, and performance anxiety through FAST, focused, transformative therapy.
EMDR Intensives
Eye Movement Desensitization and Reprocessing (EMDR) is an effective, evidence-based approach that helps you process emotional challenges and move past the mental barriers holding you back. With my EMDR Intensives, you'll work through these issues in concentrated, high-impact sessions, giving you the tools to perform with greater clarity, confidence, and resilience. Whether you're dealing with past trauma, overcoming mental obstacles, or seeking to boost your mental performance, my personalized approach is designed to help you achieve lasting results and elevate your game.
Ready to break free from what’s holding you back?
Here’s how it works…
Step 1
Consultation
We’ll talk about what you hope to achieve with EMDR, whether it's overcoming past trauma, managing anxiety, or improving your mental resilience for better performance. Whether it’s bouncing back from injury, overcoming fear, or unlocking your next level, I’m here to help.
Step 2
book your intensive
Based on your unique needs, I’ll design a customized plan for your EMDR Intensive, outlining the number of sessions, specific focus areas, and how we’ll approach your healing or performance goals.
Step 3
Results
From an EMDR Intensive, you can expect outcomes like reduced performance anxiety, increased mental resilience, healing from past trauma, improved emotional regulation, clearer focus, and enhanced confidence for lasting mental strength.
WHAT IS EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps process and heal past trauma by using guided eye movements, reducing emotional distress and improving mental well-being.