It’s time to reclaim your edge and create the success you deserve

My coaching is designed to help athletes and professionals break through mental blocks, conquer performance anxiety, and cultivate the resilience needed to thrive. I work with you to enhance focus, boost confidence, and master emotional regulation, empowering you to overcome setbacks and push past limiting beliefs. Whether you're facing stress, career challenges, or personal obstacles, my personalized coaching strategies will unlock your potential, improve your mental well-being, and elevate your performance in every aspect of life, helping you achieve sustained success and fulfillment.

Individuals I work with include:

  • Professional Athletes

    Help professional athletes navigate the intense pressure of competition, manage stress, and break through mental barriers using EMDR. By processing past trauma, strengthening their mindset, and developing an unshakable alter ego, athletes can reclaim confidence, perform at their peak, and thrive both in and beyond their sport.

  • Extreme Sports

    Using EMDR, I help extreme athletes overcome fear, recover from injuries, and address past trauma. This approach builds the mental resilience needed to face high-pressure situations, allowing athletes to perform at their peak in high-risk environments while maintaining focus, confidence, and emotional well-being.

  • Retired Athletes

    Navigate the Next Chapter: Using EMDR, I support retired athletes in processing transitions, overcoming limiting beliefs, and letting go of unhelpful narratives. This work helps them rediscover their sense of purpose, build a fulfilling post-sport identity, and embrace new opportunities for growth and success.

  • High achievers

    High achievers are driven by growth, constantly pushing themselves to reach new heights. Using EMDR, we’ll work to rewire limiting beliefs, overcome self-doubt, and break through obstacles. By overcoming these mental barriers, we’ll improve your performance, allowing you to advance with clarity, confidence, and a fresh sense of purpose.

  • ATHLETIC Teams

    Team Mental Training and Leadership Development: Helping sports teams build mental resilience, enhance performance, strengthen team cohesion, and develop coping skills through psychoeducation and mental training for success both on and off the field.

  • ARTISTS

    Supporting artists in navigating creativity, self-doubt, and performance pressure, while fostering resilience, building confidence, and encouraging authentic expression. Through personalized strategies, we help them overcome mental blocks and stay connected to their creative process.

  • First Responders

    EMDR is an effective therapeutic approach for helping first responders process trauma. EMDR can assist in managing the psychological toll of their work, supporting mental health, and improving overall well-being.

  • Coaches

    I work with coaches because I understand the impact their roles can have on their lives. While they guide others through challenges and goals, they often feel isolated. Together, we focus on building resilience, and EMDR helps process past setbacks, reducing their emotional impact and allowing coaches to stay present and effective.

Having experienced the pressure to perform, fear of failure, and challenging transitions, I understand how overwhelming these moments can be.

I believe that while these struggles can feel overwhelming, they also present powerful opportunities for growth and transformation. By embracing challenges, we can learn to overcome obstacles and develop new strengths. In my coaching, I help clients identify and break free from limiting patterns, empowering them to step into their full potential. Together, we work to shift mindset, build resilience, and create lasting change that enhances both personal and professional success.

WHy Coaching?

Coaching helps individual athletes by providing personalized support to overcome mental blocks, manage stress, and develop the mental toughness needed for peak performance. I work with athletes to strengthen their mindset, boost confidence, and improve focus, allowing them to perform under pressure and recover from setbacks. Through tailored strategies, we address areas like performance anxiety, self-doubt, and past trauma, creating a clear path toward reaching your goals. My coaching fosters resilience, emotional regulation, and positive self-belief, empowering you to unlock your full potential, both in your sport and in life.