Empower performance Well-Being and Happiness

Welcome to a transformative journey towards holistic well-being and happiness. I am dedicated to helping you seize control of every facet of your life - mental, physical, and emotional. Together, we'll navigate life's challenges, from rediscovering your true identity to building unshakeable confidence, managing stress, and shaping a future that resonates with your dreams.

I’m Samantha Sheeley, LPC, NCC

I work with athletes, high-performers, and professionals who are navigating mental blocks, performance anxiety, injuries, and major life transitions. Whether you’re recovering from a setback, making a big decision, or striving toward an important goal, it’s natural to experience doubt, fear, or frustration along the way. Even the most disciplined individuals face challenges that require a new approach.

Using EMDR, DBT, and performance psychology, we’ll work together to process past experiences, strengthen confidence, and develop strategies that support focus, resilience, and mental clarity. Whether you're overcoming an injury, adjusting to change, managing pressure, or working toward peak performance, we’ll create a plan that helps you move forward with intention and confidence.

Your mindset is one of your greatest tools. With the right approach, you can recover, adapt, and perform at your best—both in your sport or profession and in life.

MY COACHING METHOD

  • Performance Communication

    Assist coaches in meeting their athletes at their current level and developing a communication style that enhances performance.

  • Nurturing Strong Connections in Your Support System"

    Cultivating and Strengthening Connections Within Your Support System for Lasting Bonds.

  • Transformative Guide: Rewriting Narratives

    Navigate the Journey: Reflecting and Rewriting Unhelpful Narratives with Expert Guidance

  • EMDR for Overcoming Limiting Beliefs: Rewire and Thrive

    Unlocking Transformation: Utilizing EMDR to Rewire and Overcome Limiting Beliefs

Together, We Will:

FOSTER ACCOUNTABILITY | DEEPEN SELF-AWARENESS | REFRAME FAILURE

With my united efforts, you will define your unique story, embrace every aspect of your identity, and unleash your full potential. Let's embark on this journey to liberate your past and create the freedom for a brighter, more fulfilling future.

WORK WITH ME

As a former professional athlete and coach, I understand the challenges of identity, pressure, and expectations. Using EMDR, proven to reduce trauma and anxiety, I help high achievers tackle mental blocks, recover confidence, and elevate performance. Let’s work together to overcome setbacks and unlock your full potential to achieve your goals.

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